New here? We got ya covered.
Fitness Balanced.
Group Training Class Times:
• Morning Classes: 5:30 am, 7:45 am, 9:30 am
• Evening Classes: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm**
• Saturday Classes: 7:30 am, 8:30 am, and 9:30 am
Physical Therapy is by Appointment Only:
• Please contact Kate at eqphysicaltherapy@gmail.com or CLICK HERE to schedule an appointment.
**The 6:30 pm class is only on Tues, Wed, and Thurs!
Working out shouldn’t be intimidating, stressful or scary; it should be an enjoyable source of stress relief! We want to help you work towards your goals! Getting stronger, losing weight, running your next 5k, increasing your endurance to play with your kids after a long work day; whatever goal brings you to us, we’re ready for it!! Click “Learn More” below to see how we make exercising something you look forward to everyday!!
A big part of reaching your fitness goals is feeling good and avoiding injury. We feel it is important to teach you ways to avoid injury while also working with you to treat existing aches and pains before they become limitations. Therefor, we provide physical therapy in the same building where you work out in order to see first hand what might be causing you to have the issues you are having during your workouts or away from them. Click the button below to see what EQ Physical Therapy has to offer.
EQ Kids
We know what it feels like to juggle multiple schedules and struggle to make time for YOU. That’s why we provide complimentary child care included in your fitness membership! EQ Kids is a safe space for your children to play while you are upstairs working out or rehabbing in physical therapy. EQ Kids is available from 7:30 am - 10:15 am and 3:30 pm - 6:15 pm M-F, Saturdays 7:30 am - 10:15 am!
